Take It Slow and Easy, but Do It!

by Dreama Vance

Last week we talked about eliminating processed foods from the diet. This one step, in and of itself, starts a healing journey for the body.

You see, the body is designed to be self-healing. Have you ever cut your finger and done nothing to help it? Did it heal? The Divine energy that is within us, that is us, has intelligence. It is what beats our heart, draws our breath, causes our blood to flow and our food to digest.

The body is designed to maintain homeostasis, or balance.

So what happens to throw the body out of balance? How do we end up with such things as heart disease and arthritis?

In the world of natural health, illness or disease is deemed to result from either 1) toxicity, or 2) a lack or depletion, usually of nutrients. We also now know that there can be a mind-body-spirit component involved, but for now, let’s stay focused on the physical.

In Dr. T. Colin Campbell’s book, ‘The China Study,” he divides disease into two types: Diseases of affluence (nutritional extravagance) such as cancers, diabetes, coronary heart disease; and diseases of poverty (nutritional inadequacy and poor sanitation) such as pneumonia, pulmonary tuberculosis, and parasitic disease.

You can easily see that processed food would weigh heavily in the toxic category and would also weigh in under diseases of affluence.

When you stop consuming something harmful, your body will naturally begin to release and detoxify, start the healing journey, and find its way back to balance. This applies to both harmful foods and harmful thoughts.

I know many of you are already on this journey and are quite conscious of your diet; however, I continue to be astounded to find wellness educators, energy workers, and others at work in the healing field who appear to be oblivious to this information. I want you to know just how important your diet is, how wrongly informed we have been, and how to start coming into alignment with natural law and the wonderful results that happen, at all levels of our being, when we do. My purpose in writing these articles is to lay a foundation here for you to use in creating the life you desire. We all want health and vitality!

There are many resources out there now informing us of this healing way: Dr. Joel Fuhrman, Dr. Caldwell Esselstyn and his work on heart disease, along with his son’s, “The Engine 2 Diet,” created to assist his fellow firemen. Then there is Dr. T. Colin Campbell’s work and his son’s involvement in Plant-Pure Nation. These are all people bringing information to the public that nutrition and the choices you make about your food play a foundational role in your health. Disease does not just befall you. We have created it, through our ignorance of truth.

Dr. Fred Bisci said in an interview last year, “Humanity has fallen into darkness.” It was a poignant statement. I continue to have friends, old and new, who look at me as if I’m from Mars when I suggest that diet changes could help them with their fibromyalgia, their cancers, their arthritis, or their blood disorder. Dr. Bisci’s statement just about broke my heart.

The good news is you can take action because you now have information and you can help loved ones in your family. Two principles in “The China Study” are relevant here.

Principle #6: “The same nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis).”

Principle # 7: “Nutrition that is truly beneficial for one chronic disease will support health across the board.”

It isn’t that hard. We don’t need a different diet for every disease! Every one of the people mentioned above have books and information available that are easily doable. If brawny firemen in steak-central Austin, Texas can get rid of meat, dairy, refined and processed foods and go plant-strong, anyone can. (See www.Engine2Diet.com)

All of the above people have proven success records and their recommendations are not extreme. The raw and living foods diet has a defined healing diet within it and there are other benefits that arise out of this type of diet that relate to spiritual clarity, but with the exception of serious life-threatening disease, much progress can be made by choosing whole foods and plant-strong diets, which are in the middle of the dietary spectrum we talked about in the previous article.

I want to talk for a moment about Dr. Fred Bisci because I love his work for so many reasons. He is in his 80’s and has been a raw foodist for over 40 years. Very early on my path of exploration into the raw food movement, I got to hear him speak to a small group of about 25 people. He believes strongly in the spiritual foundation of life. He is a PhD nutritionist and has had a long clinical practice, working with many who are sick and ill and those referred by medical doctors.

Although he is a raw foodist, he designs specific diet recommendations to meet you where you are on your journey. He has developed what he calls the Intermediate Diet with a focus on what you leave out (processed food) as well as what you include, such as fresh raw organic food and a moderate amount of cooked food. You can check out the great information on his website, www.AnyDoubtLeaveItOut.com. He is still in practice, so if you need assistance, he is available for consultation.

I promised some of my own tips for making the transition, so here are a few ideas to get you started:

DO IT – Drop One, Include Two.

Drop One processed or unhealthy food from your diet. Include Two practices that promote health.

Just choose one thing to eliminate and two things to add. Focus only on this for a month. By then, it becomes a habit. The habit continues, but you don’t really pay much attention to it, rather like brushing your teeth, you just DO IT!

Next month you will choose again – one thing to eliminate, two good things to add. Focus on those for a month. It becomes a habit. Slowly, over time, you very successfully and easily change.

You don’t really need me to tell you what is unhealthy or what to eliminate. But here are some ideas for adding the good things.

1. Start your day with a 16 oz. glass of good, pure water and the juice of half a lemon. After a while you can add another glass of plain water so that you are getting a quart or liter of water in the morning. This helps flush the system and hydrate the body.

2. Eat some fresh raw fruit or vegetables with every meal. It is very easy to go all day without eating anything raw or fresh. By focusing on adding something fresh to each meal and eating it first, we start to pay attention to consuming live, energy-rich food.

3. Make your snacks raw. My husband decided to give up his afternoon soda pop. Being a Brit, he likes tea. So he replaced the soda with a cup of tea and an orange. This is definitely a step in the right direction! Fresh fruit, a handful of raw nuts and seeds, fresh veggie sticks all make great snacks. One of my favorite mid-morning treats when we are on the road is sliced apple with a small container of raw almond butter. Just dip and munch. Yum!

4. Have raw food for breakfast. This can include fresh fruit, fresh veggie juice, a smoothie, a green smoothie, raw granola or even chia pudding.

5. Every day, make one meal a salad meal. Have most of the salad fresh greens and add your favorite raw veggies for color. Then if you like, you can add some cooked veggies like potato or sweet potato, or steamed broccoli and carrots, or cauliflower, or even add a scoop of cooked beans.

These are just some ideas to get you started or you can create your own healthy practices. The key is to get started and DO IT!

Soon, we will continue to build the foundation by taking a look at the bigger picture to include the planet, the soul and the mind!

Until then, enjoy delicious, health-promoting food!

Tell a friend…

The World Healing Technique

by Owen K Waters

Try the World Healing Technique now and see what a difference it makes to your spiritual life, both immediately and, as a reaction, in the following days.

There’s nothing quite as uplifting as starting your day by sending healing energy to the world. It brightens your day and makes it feel good to be alive.

Sit upright, preferably with your hands resting in your lap, palms facing upwards. Breathe rhythmically and evenly. Close your eyes and turn away from your everyday thoughts by letting your attention focus on your breath. Whenever you notice your thoughts wandering, peacefully turn away from those thoughts, which can always be dealt with later, and return to focusing on your breath.

Recognize your spiritual nature. Know that you are a spiritual being living in a physical world and ask God or the universal Spirit for the life energy that you are about to use. Give gratitude to the Creator for universal life energy, for everything that you love about your life, and for existence itself. This connection to higher consciousness will amplify your efforts many times.

Take several breaths. With each in-breath, visualize life energy building into a vibrant white light within you and charging every cell of your being with its life-giving energy.

First, visualize the positive change that you want to bring into being in the world. Even though you are healing something that you perceive as negative, it is important to focus, instead, on the desired positive outcome. If you send energy to something negative, you will amplify its power. By sending energy conditioned for a positive outcome, you make that form of healing possible.

For example, in your mind’s eye, instead of a world suffering from strife, visualize the people of the world at peace. When you think of world peace, what is the first symbol that springs to mind – a crowd of happy children, a world without borders? Use that symbol, or, if pictures don’t easily come to mind, simply use the words, world peace, as the focus for your intention.

Or, instead of seeing spiritual ignorance and the suffering that it prolongs, visualize people who are becoming enlightened by spiritual understanding. Use the first picture that comes to mind or the words, world enlightenment.

Or, as another example, instead of seeing people displaced and distraught from a recent catastrophe, you could see aid workers being successful in their efforts to bring relief and medical assistance to those people, or use the words, energy to the aid workers.

Now, we’re ready to use the inbreath-outbreath cycle to transmit healing energy for the specified purpose. With every inbreath, see your lungs being filled with the vibrant white light of universal life energy.

With every outbreath, send the power of this love and light out to humanity. Direct it as a beam of brilliant white light from your heart chakra out into the world, holding the intention of healing.

Perform this as a series of inbreaths and outbreaths for as long as you wish, then relax and spend some time in the afterglow of a spiritual mission well accomplished.

These are the days of action, and that means service to others. Even better, your service to others also helps you in your own spiritual enlightenment. Action and reaction are opposite and equal.

Every time you send your light out into the world, you take another step forward towards your own enlightenment.

The World Healing Technique in summary

Sit upright with your eyes closed.
Make a spiritual connection, one which includes gratitude for life.
Intend world healing by visualizing the desired positive outcome.
Breathe in life energy with each inbreath.
On each outbreath, repeat your intention and send a beam of white light from your heart to your intended destination.

Tell a friend…

Become An Agent For Change

by Owen K Waters

If you have a soul-felt desire to change the world for the better and haven’t yet found a way to manifest that deep-seated passion, this message is for you!

A perfect storm is brewing

It is a storm of change that will sweep across the landscape of our lives, affecting everything in its path. This perfect storm will be the result of the clashing of two separate forces, forming a vortex of energy that will lift up those who rise to the occasion and establish them as pioneers of the Great Change into the New Reality.

1) The Information Revolution

The first force is automation. The job market is awash with change these days as the information revolution continues to sweep away old jobs and careers in an avalanche of automation. This trend is about to accelerate with an explosion in robotics technology. These days, you’re either promoting the flow of information or worried about whether your job – or the jobs of your children and grandchildren – will even exist tomorrow!

2) The relentless rise in the frequency of all life on this planet

The Karmic bell has tolled. This entire section of the galaxy is rising in frequency. As the time of the Cosmic Shift approaches, we are being prepared for the day when all matter on this planet will vibrate up into a higher plane of existence. Ready or not, all people will be risen up into the more subtle environment of a fourth-density existence.

Evidence of the emerging higher consciousness and greater sensitivity is all around us. People’s diets are becoming lighter and more refined. Heart-centered consciousness is popping up everywhere like flowers in the spring.

In the field of wellness, the old reality of prescription drugs is beginning to look very tired, as is radiation “therapy” and other nightmares of the old reality. People want to put the power of nature to work in bringing wellness and healing into their lives. They just don’t know how.

Health care isn’t just in a crisis because it has become hopelessly expensive. It’s in a crisis because it should really be called “sick care” – the perpetuation of illness so that patients become perpetual customers of the “health care” machine. Yes, people want their symptoms of illness to be go away, but they also want recovery from the illnesses that are causing those symptoms. They want to enjoy life, not live from doctor’s visit to doctor’s visit to another battery of endless tests.

People want their health back!

The future of medicine will focus on curing illness and disease by the application of concentrated forms of natural healing essences. Mother Nature has supplied substances in herbs and other plants which bring wellness and harmony to the human body. For thousands of years, herbs have been used to maintain health and well-being in all parts of the world.

Let’s make one thing clear about how much intelligence went into what we call the works of Mother Nature. The subconscious mind of an ant knows more about biochemistry than does a PhD in Biochemistry! If you want real progress in wellness, look to Mother Nature for support and you’ll be way ahead of the game.

Today, researchers are discovering the specific powers of the essential oils that can be extracted from herbs and other healing plants. Did you know that, in the country of Oman, there are no cancer wards in the hospitals? That’s because the people there routinely chew the resin of the Frankincense trees that grow there. Researchers are discovering why Frankincense is called the King of the Oils – it will actually correct damaged DNA inside living cells!

The more you experience pure, therapeutic-grade essential oils, the more you awaken to their hidden secret. They do more than bring wellness and balance to the physical body. They equally affect the mind, emotional body, and spirit.

Young Living therapeutic-grade essential oils are raising the consciousness of the planet!

Tomorrow’s world will be a world of harmony, healing and upliftment. Essential oils will be an integral part of that beautiful new reality. Wouldn’t you like to be one of the people who usher in the new world by bringing that reality into manifestation?

Ride the wave of change

Earlier, I mentioned a perfect storm of change caused by the converging factors of higher consciousness in an emerging Information Age. When you understand those factors, you can ride that wave of change into a lifestyle of joy and blissful awareness, knowing that you are changing the world for the better by passing along the vital information that people need in this day and age.

The Information Revolution may be automating old reality jobs, but the one type of job that will always exist is the passing along of information that helps people. Robert Kiyosaki, self-help author of “Rich Dad, Poor Dad”, calls it “The Business of the 21st Century.” In fact, he wrote a whole book about the profession of network or word-of-mouth marketing under that very title.

He also calls it the business of helping people for people who like helping people and it fits perfectly into the emerging service-oriented, information-rich economy.

Join us in spreading the news

We have chosen to spread the vital news about nature’s healing power in the form of essential oils because we see how they will shape the emerging New Reality. We understand their power to bring well-being to mind, body and spirit. That’s why we recognize them as sacred healing oils.

You can educate yourself into the power of therapeutic-grade essential oils just by using them yourself so that you experience their unique healing power.

You can become an active agent for change in many ways. By doing so, you will be living in the style of the New Reality now. When you choose to help others by recommending essential oils where appropriate, you can easily make such activity a part-time or full-time profession – one that will support you while you support others.

If you are already a spiritual practitioner – a teacher, healer, massage therapist, hypnotherapist, or any other professional who works from the heart – you can add the activity of recommending essential oils to your business. This will build passive or residual income which will continue independently of whatever hours you choose to work in your practice.

To find out what steps you need to take to pursue this course of action and help build the New Reality, click the Continue button to enroll as a Young Living Essential Oils Member. We will follow up with all the necessary educational material to ensure your success in building your own referrals business.

Continue…

Reinventing Wellness

by Owen K Waters and Dreama Vance

The New Reality is being built today by people just like you and me. We are making decisions about how to live our lives in ways that will guarantee us the joy and fulfillment which is our natural birthright. In order to do that, we have to do something that our generation has been doing for decades – improve our world by reinventing the way we live our lives.

We have always enjoyed watching how my generation has reinvented our own world many times over. To begin with, in the 1960s, we ‘Baby Boomers’ created new music, replacing crooners like Perry Como and Dean Martin with rebel-rousing rock ‘n’ roll! We flocked to gadgets like transistor radios and later filled our homes with labor-saving appliances. Soon, we went on to develop a fitness ethic, popularized world travel, and made eating out a way of life.

Then, at work, we busied ourselves in search of excellence. Later, came a roller coaster of financial crises, prompting many of us to redefine the way we view retirement. No problem; after all, that’s what we do – reinvent life to suit our youthening attitude.

To us, age seventy is the new fifty. We’re not interested in passing the time playing golf or shuffleboard. We’re interested in finding purpose in life and spending our days in meaningful pursuits.

Step by step, we are figuring out how to serve the world in our own way and create our own financial support at the same time. This is what we could have done – maybe should have done – all along; follow our deepest passion and find a way to serve others through that kind of work. That way our days are filled with constant meaning and the joy that springs from knowing that we are actively working to improve the world.

However, behind the bravado of our newfound self-empowerment, there lurks a very real fear. The greatest fear of our generation today is that, one day, we will end up in the ‘twilight zone’ experience which descended upon many of our parents before they died: Horrific challenges like cancer, debilitating strokes, open heart surgery, and failing organs, all compounded by the mental fog of a deepening and desperate state of dementia. Our parents said they never wanted to end up like that, but, sadly… many of them did!

What does it take to reinvent our reality to live in vibrant wellness? Fortunately for us, solutions are emerging. Answers are appearing.

We Are Activating The Shift!

One of the ways to do this is to enter the world of sacred healing oils. This is a shift in consciousness from the old medical/pharmaceutical model of suppressing symptoms to one of activating vital life force and the innate consciousness within your own body to promote actual healing.

It is a shift from waiting to fix things after disease has manifested to a focus on staying healthy by keeping your body in balance. It offers hope where there was despair because disease can actually shift and your body can actually heal itself, if given the tools it needs.

Reinventing wellness requires us to shift to a proactive awareness.

These specific sacred healing oils are one of the most powerful tools available to us today. Join us in experiencing and learning about these sacred oils. Start now so that you can then share with others and begin to play your part in this wonderful shift.

http://www.spiritualdynamics.net/oils

 

Power Healing

by Owen K Waters

There is a secret to wellness and it has nothing to do with chemistry. The secret is to maximize your intake of the universe’s vital life energy. With it, your body can handle any challenge and make you feel like you’re youthening instead of aging!

Power Healing focuses on holistic wellness through universal life energy. This vital life energy is also known by many other names including etheric energy, prana, chi, and orgone. It has been used in healing for thousands of years in Eastern medicine as it is the basis of qigong healing, acupuncture, herbal medicine, and dietary therapy.

All foods contain vital life energy. Some, like berries grown at high altitudes, virtually glow with vital life energy while heavily-processed foods deliver almost nothing except some chemical fuel to keep your muscles working.

The healing power of a food is directly related to its vital life energy content. This energy supports the body’s natural ability to process and release the huge load of chemical toxicity which haunts our grocery shelves today. By choosing organic foods, you choose foods that were not sprayed with herbicidal and pesticidal poisons. When the toxins ingested into your body exceed its ability to handle the load, disease begins to take form. The secret to physical wellness is to limit toxicity and maximize your intake of high vitality foods.

Qigong healing involves drawing vital life energy from the plentiful supply which exists in the surrounding atmosphere, then concentrating it and directing it for maximum benefit within your energy body. We will talk more about this shortly.

While herbal medicine has kept generations of people healthy for thousands of years, an emerging field of wellness that delivers even more powerful results is the use of sacred healing oils. For example, in the days of the Bible, Frankincense was known as a highly powerful healing substance but, today, it is demonstrating its power in many ways, not just in regular healing, but even to the point of correcting damaged DNA patterns!

We live in exciting times where new discoveries in vital wellness are emerging every day. Keep yourself educated in all aspects of Power Healing through this newsletter and tell your friends that they, too, can sign up for these newsletter articles and gain this vital information on wellness for mind, body, and spirit.

Say “Yes!” to youthening with sacred healing oils.